Vitamins A and E for hair: what is the secret of popularity?

1. Which vitamins are most important for healthy hair?
2. Where do vitamins E and A contain?
3. How to use vitamins A and E?
4. Pharmaceutical Vitamin Mask

Any female would like her hair to be soft, silky and healthy. Many people know that it is vitamins A and E for hair that help them to be strong. Every day on TV screens flashes advertising means to restore the vitality of hair, and you witness how “he” or “she” after the first use of a shampoo or mask rejoice in the luxurious brilliance and health of curls. Yes, self-hypnosis is a strong argument that leads one to firmly believe that if you visit stylists and acquire innovative cosmetics, your hair will become irresistible. But it's not always the case.

Your hairs split and began to fall heavily? Are they dull in appearance and dry to the touch? Your body lacks the right elements. Fortified products or a variety of pharmacy vitamin complexes - which one should be preferred? The main thing here is not to harm. It is important to clearly know and understand what substances you need, in what quantity, how to use them and where to buy.

Which vitamins are most important for healthy hair?

If among the variety of vitamins and their complexes to hold a competition for the most important and useful for hair, then, without any doubt, vitamins A and E are leaders and winners.

Important advice from the publisher! If you want to improve the condition of your hair, special attention should be paid to shampoos that you use. A frightening figure - in 97% of shampoos of famous brands are substances that poison our body. The chemicals in these shampoos destroy the structure of your hair. But the worst thing is that this stuff gets into your organs and can cause cancer. Recently, experts of our editorial staff conducted an analysis of sulfate-free shampoos, where the first place was taken by funds from the company Mulsan Cosmetic. The only manufacturer of all-natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend to visit the official online store mulsan.ru . If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed one year of storage. Important advice from the publisher! If you want to improve the condition of your hair, special attention should be paid to shampoos that you use. A frightening figure - in 97% of shampoos of famous brands are substances that poison our body. The main components, due to which all the troubles on the labels are designated as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. These chemicals destroy the structure of the hair, the hair becomes brittle, lose elasticity and strength, the color fades. But the worst thing is that this stuff gets into the liver, heart, lungs, accumulates in the organs and can cause cancer. We advise you to abandon the use of funds in which these substances are located. Recently, experts of our editorial staff conducted an analysis of sulfate-free shampoos, where Mulsan Cosmetic took the first place. The only manufacturer of all-natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend to visit the official online store mulsan.ru . If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed one year of storage.

The life-affirming elements for hair are those that nourish and restore them to the maximum. A and E - vitamin elements that saturate the hair with moisture and nutrients, filling the entire body with life force.

A and E - fat-soluble substances that can not be formed independently in the human body. Therapeutic and preventive properties are so ambitious that they rightly make them the most important for hair. This is a wonderful tool in the entire cosmetic industry. Without them, not a single stylist hairdresser.

We suggest that you familiarize yourself with vitamins A and E, their healing properties and the most significant uses.
The main benefits of vitamins A and E for the human body

1. They improve the functioning of the circulatory system, they perfectly stimulate cell reconstruction processes.
2. Possess a protective function for all living cells.
3. They support immunity by increasing the resistance of the whole organism to infections and harmful bacteria and microorganisms.
4. Help the absorption of nutrients.
5. Slow down aging.
6. Actively nourish.

All you need is if your goal is health and impeccable hair beauty.

The effect on hair of vitamin E can not be overestimated. Among the main ones, the following are distinguished: it is responsible for accelerating hair growth, protects against UV exposure, removes initial inflammatory processes and itching of the entire head, restores the structure of damaged and weak hairs, gives gloss, shine, elasticity and silkiness to curls, prevents abundant hair loss, retards the time of occurrence Gray hair, dulls the development of various diseases of the skin. Impressive. And what do you think?

The effect of vitamin A on hair condition and growth is also extremely beneficial. It preserves the freshness and youth of the strands, delivers nutrients and pure oxygen directly to the hair bulbs, strengthens and stimulates active hair growth, gives curls an elastic and resilient appearance, protects from the influence of the sun's rays, reduces hair loss, returns vibrant shine and strength, fights dryness and fragility, normalizes the performance of the sebaceous glands, protects against dandruff. One word solves all problems.

Where do vitamins E and A contain?

Vitamin E contain the following foods:

• unpeeled cereal bran;
• leafy vegetables;
• vegetable oils;
• legumes;
• spinach;
• dog rose;
• cereals.

Vitamin A contains such products:

• egg;
• carrot;
• cheese;
• dill and spinach;
• milk products;
• Cod liver;
• black currant;
• gooseberry;
• blackberry;
• apricot.

Important!

Vitamin A contains beta-carotene, split by fat, so it is recommended to use these products with vegetable oil.

If all of the above valuable qualities of vitamin substances plunged you into a light shock and now you know for sure that they will save your hair, then use them more boldly, not only separately, but only in combination. A mixture of vitamins A and E - the most effective tool for the "reconstruction" of hair.

So, we decided that to enrich your body with useful elements in two ways.
Internal (when using modern pharmaceuticals or eating foods enriched with vitamins A and E).
Benefits:

• the easiest way is to take and buy a complex of vitamins in a pharmacy;
• the effects of drugs in the complex (together with the hair also improves the appearance of the skin of the face, nails);
• convenient operation (took a pill - and that's it, vitamins do their job).

Disadvantages:

• there is a proportion of danger (along with vitamins the capsule may have various additives that cause allergic reactions);
• violations in the regime of full and proper nutrition entails the lack of complex treatment with vitamins.

Outdoor (A and E are part of the majority of cosmetics).
Advantage:

• effectiveness of funds.

Disadvantages:

• have a small amount of vitamin content;
• It is used only as an additional means of fortification.

How to use vitamins A and E?

In order for the effect to be as positive as possible, it is recommended to take A and E vitamins orally. This is due only to the fact that they then nourish the entire body from the inside, enrich all organs with life force, and as a result, external attractiveness is the healthiest and strongest hair. Do not move to the background and use of masks, which are based on A and E vitamins in their pure form.

Piggy bank tips

1. Want to speed up hair growth? Use a mask more often, rub it into the roots with massage movements.
2. Combine A and E - the overall recovery process will accelerate.
3. Use oil vitamins A and E, caring for the tips of the hair. But remember that the effect is short-lived, since there are no blood vessels, cells in the hair threads. Therefore, they do not absorb and do not preserve the vitamins inside.

Pharmaceutical Vitamin Mask

If you decide to make a mask on the basis of oil vitamins, use the following recommendations.

• Get a solution of oily vitamin A and E or an ampoule liquid in any pharmacy.
• Mix them with an additional agent (it can be, for example, oil: essential and vegetable; dairy products: sour cream, cream, kefir; egg yolk).
• Apply the mask to clean, lightly moistened hair.
• Keep hair, masked, warm (for this, use a towel, hats rubber or polyethylene).
• Hold the mask from 15 minutes to an hour.
• Flush with plenty of water. Ampoule liquid can be easily washed off even without using a shampoo, and all oil vitamins should be additionally foamed with shampoo before rinsing.
• The frequency of use of masks - every 2-3 days for a whole month. But after a break for a month - your hair needs rest.

The secret of the popularity of these elements is not only in their therapeutic and cosmetic advantages, but also in the availability and variety of use options.

Choose vitamins A and E, do not refuse from the available products, then the hair will be as smooth and silky as possible, and you will forget about their fragility and loss.